防晒水果（Sunscreen fruit）.docVIP

防晒水果（Sunscreen fruit） Summer sun umbrella, in addition to wearing sunglasses sunscreen, inner health is equally important. Recommendation 4 summer may wish to eat the sun food, including food on the list are rich in vitamin C, Vegetable Fruit, it can shorten the period of pigment, blocked the formation of melanin, but also indirectly reduce the stain, remove free radicals. These anti photosensitivity foods are rich in antioxidants and have anti-aging effects. 1, high dimensional C fruit Want to have healthy, bright, and not easily sunburn skin, almost every department of Dermatology doctor will let you eat 2 to 3 high dimensional C fruit every day, guava, kiwi fruit, strawberries and so on can be. Especially kiwi fruit, rich in vitamin C, can interfere with melanin production, and help to remove freckles on the skin. In addition, in order to have a strong defense against UV skin, must give full exposure to prevent skin aging vitamin E, vitamin A to increase the skin resistance and increase the skin elasticity of calcium, which can be obtained from food. 2, yellow red vegetables Red, orange Vegetable Fruit and dark green leafy vegetables, such as mango, papaya, tomato, spinach, contain a lot of carotene and other phytochemicals that help to resist oxidation, enhance skin resistance. In particular, tomatoes are the best sunscreen, which is rich in antioxidants, lycopene, and 16 mg of lycopene a day can reduce the risk of sunburn by 40%. However, cooked tomatoes eat better than raw. Beta carotene effectively blocks UV. 3 nuts For office workers, the best snacks are almonds, nuts and other foods. Air conditioning, wind, sun and water will be consumed in the skin, the nuts in the vegetable oil are rich in vitamin E, antioxidant and can help eliminate free radicals, from inside and outside to soften the skin, prevent wrinkles, while moisturizing, so your skin looks younger, can effectively prevent the deposition of brown pigment in the skin, prevent facial appearance br