预防老年痴呆症的简易方法（A simple way to prevent Alzheimers disease）.docVIP

预防老年痴呆症的简易方法（A simple way to prevent Alzheimers disease） A simple way to prevent Alzheimers disease Alzheimers disease is a primary degenerative disease of the central nervous system that occurs before and after the onset of old age. The cause is unknown so far. With the extension of modern life span, the rapid growth of the elderly population and the increase in the number of Alzheimers patients, it has become one of the major social problems in developed countries and developing countries. Alzheimers disease has become the fourth leading cause of death in the elderly in the United states. Simple prevention methods The prevention of senile dementia should start from middle age, and there is an early symptom, so we should take corresponding measures in our life. If we can continue to do so, we can control its development and make it change to a certain extent. The main measures to prevent the occurrence of Alzheimers disease are as follows: 1, daily diet Keep a regular diet. Go to bed early and get up early. Dont stay up late. Sleep well, but not too long. Regular defecation and keeping stool unobstructed are of positive significance for preventing the occurrence of senile dementia. In the diet, to achieve the three low and three. Three low: should minimize fat, calories and salt intake (salt once into the body, the first deposition in the brain, it is easy to induce Alzheimers disease). Three ring: long-term. Excessive drinking can cause alcoholism, slow reaction, depression, and even severe damage to the central nervous system. Alzheimers disease caused by chronic alcoholism is not uncommon; Quit eating too much msg. MSG, the scientific name of sodium glutamate, and sodium glutamate itself as a human nervous system information as a media, such as excessive intake from the outside, it will interfere with the natural system of the nervous system. Therefore, the elderly should not eat more msg. Avoid using aluminum drinking utensils. Long term use of aluminum cookwar