颈椎保养法（Cervical vertebra maintenance）.docVIP

颈椎保养法（Cervical vertebra maintenance） Please follow us to do a test: put your head slightly back, and then try to turn left, then turn right, you will find a sore and stiff feeling. According to the latest survey, the incidence of cervical spondylosis has been raised from 40 to 30 years old due to chronic chronic strain, and has become a veritable white-collar occupational disease. Even more worrying is that the cervical deck head, trunk, in most parts of the spine is also the most important part of central nervous system, cardiovascular, is the only way which must be passed, the event of failure, serious consequences. It is never better than a rainy day, rather than waiting for them to accept the treatment of cervical spine injuries, long tedious, but also as a pre emptive, initiative, let us take care of cervical vertebra by accident, not. Maintenance Tips 7:00 Morning active thermoregulation, the ancients like to wear long clothes, on the one hand, in order to etiquette, in fact, on the other hand is also the need for health. Both summer and winter, will give your spine to a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the back of the neck. Accidentally got cold, give yourself a bowl of fried cold soup: material is brown sugar 2 tablespoons, ginger 7, water boiled for 10 minutes, you can make out the cold drink 1~2 times. Keep holding secrets cervical two 10:00 5 minutes of exercise Even in a crowded office, you can also be a good maintenance of cervical spondylosis, such as the use of break practice cervical exercises: sitting, the body does not move, single head movement, respectively, up, down, left and right before the extension and retraction; clockwise and counterclockwise around the action. Each time adhere to 5 minutes, the action should be gentle, gentle. Maintenance Tips three 14:00 two massage method After a morning work, at two oclock in the afternoon, may have been tired of the neck, the energy is not