饮食补钙十大误区（Ten misunderstandings of dietary calcium supplementation）.docVIP

饮食补钙十大误区（Ten misunderstandings of dietary calcium supplementation） Diet calcium ten mistakes, kelp beef is not calcium Know yourself may be a lot of calcium deficiency, often taking calcium supplements are also many people. However, in the diet, how to promote calcium absorption, but not necessarily everyone knows. A little careless, you may fall into the wrong areas, choose the wrong food, the results hinder the absorption of calcium. Dr. Fan Zhihong, director of the China Nutrition Society, points out the common mistakes in calcium supplementation. Which ones have hit you right now? Here, Chengdu cuisine New Oriental Teacher Wang for you to share diet, calcium ten mistakes, kelp beef is not calcium. 1 think eating beef is good for bones Many people believe that people in Europe and the United States are strong boned because they love beef. In fact, many people who eat a lot of beef are people with a lot of calcium deficiency. This is because the beef itself is very low in calcium -- thats all meat. At the same time, meat contains a large number of acidic elements, mainly phosphorus, sulfur and chlorine. They tend to make the blood acidic, and the body has to neutralize the calcium in the body with calcium ions from food and bone, thereby increasing the loss of calcium in the body and reducing calcium absorption. Therefore, calcium deficiency in the elderly should properly control the meat intake, either red or white. 2 thought eating vegetables had nothing to do with bone health Many people love animal food at the same time, but rarely pay attention to vegetables. They thought there were only dietary fiber and vitamins in the vegetables, which had nothing to do with bone health. In fact, vegetables contain not only a large amount of potassium and magnesium, but also help maintain acid-base balance and reduce the loss of calcium. It also contains a lot of calcium. Green vegetables are mostly medium sources of calcium, such as small rape, cabbage, Gai Lan, celery an