饮食营养 蔬菜之根菜类（Food, nutrition, vegetables, roots, vegetables）.docVIP

饮食营养 蔬菜之根菜类（Food, nutrition, vegetables, roots, vegetables） Root vegetables are fleshy root abnormal root swelling formed as the edible parts of the vegetables. Root vegetables are carrots, turnip, carrot, beet, potato, sweet potato, cassava, yam, etc. 1. radish Radish is particularly high in vitamin C content, 8~10 times higher than pears, so Beijing and Tianjin people often praise turnip race pear.. Radish contains riboflavin content than apples, oranges, pears, so there are not fruit than fruit. Yantai apple pear in Laiyang, less than Weixian radish skin said. 1. help digestion 2. anti-cancer, 3. lipid-lowering, step-down 4. antibacterial insecticidal In addition, radish is also rich in vitamin K, can control blood coagulation. Radish contains carotene, that is, vitamin A, which can increase hemoglobin and improve blood concentration. 1. for the fullness. 2. for intestinal obstruction. 3. used for habitual constipation. 4. for gastric acid excess. 5. for vomiting. 6. for acute and chronic bronchitis, 7. for asthma. 8. used for coughing and blood in sputum. 9. for colds. 10. for high blood pressure dizziness. 11. for senile dizziness, migraine, and used for gas poisoning for epistaxis can more than for tonsillitis [note] the diet is a cold vegetable radish, spleen and stomach should not eat. The gastric and duodenal ulcer, chronic gastritis, threatened abortion, uterine prolapse, simple goiter patients eat radish. White radish and carrot can not be cooked with rice. Radish main diarrhea, carrots as a supplement, so the two best not to eat together. It should not be eaten with oranges, pears, apples, grapes and so on. Radish and ginseng can not be eaten at the same time. The people there eat radish tea, mad doctor streets climb ballad. It means eating radishes and drinking tea to reduce efficacy. Winter eat eat Luobu Xia Jiang, not a doctors prescription, radish flavor, evil gas doctor. And praise it as soil ginseng, October radish contest ginseng reputation. 2. ca