提高睡眠质量（Improve sleep quality）.docVIP

提高睡眠质量（Improve sleep quality） 4, affect mental health: children with insufficient sleep are prone to depression, irritability, anxiety, tension, depression, loneliness and other manifestations, which will seriously affect childrens normal psychological development. In addition to heredity, nutrition and exercise, the height of children is closely related to the secretion of growth hormone. Growth hormone is a protein secreted by the hypothalamus, which promotes the growth and development of bones, muscles, connective tissue and viscera. Too little growth hormone is very likely to cause short stature. The secretion of growth hormone has its specific rhythm, that is, people can produce long hormones after falling asleep. After a deep sleep for an hour, they gradually enter the peak, generally at 22 to 1 a.m. for the peak period of secretion. If you sleep too late, the height of your baby is affected. It is best to go to bed before 9-10 every night. The growth hormone that is secreted by the pituitary gland, which promotes the growth of the body, is the largest in the sleep state, several times the state of wakefulness. The growth hormone starts mass 45 minutes after sleep and remains at a high level. So parents dont wake up their sleeping children or ask them to get up and go to the bathroom. Children usually have to go to bed at 9 to 10, and ensure high quality sleep at least 9 hours a night, and take a nap every day during the summer. School desks and chairs are short and can lead to high school students with cervical spondylosis: Now because of the increase in the standard of living, the childrens physical growth faster, 7-12 years old childrens height has the original 0.9 meters -1.2 meters to 1.2 meters -1.7 meters, and the age is just the primary school stage, is too high but the long-term furniture is too high, bad posture cause cervical spondylosis, lumbar disease, even scoliosis more and more students, for people to the hospital of traditional Chinese medicin