日常体育锻炼中应遵循的原则及认识误区（The principles and misunderstandings in daily physical exercises）.doc

日常体育锻炼中应遵循的原则及认识误区（The principles and misunderstandings in daily physical exercises） The principles and misunderstandings in daily physical exercises A male In ancient times, the ancient Greeks had a profound understanding of the value of physical exercise. They explained the value of running exercise from three aspects: human, strong, aesthetic and wisdom. Now everyone knows the importance of physical exercise, physical exercise has a strong sense of fitness, and promote peoples socialization and many other functions, can comprehensively promote human health, and make people full of life and vitality. With the enhancement of peoples health consciousness, more and more people join the team to exercise their health. However, some people due to the nature of sports, their physical exercise safety stage and lack of understanding, or wrong understanding about sports, long-term adherence to exercise habits and wrong action, it is difficult to achieve the desired effect, but caused some physical damage. Exercise must follow certain principles. Physical exercise is to promote health, all-round development of the body, in order to enhance physical fitness. Exercise science principles of gradual principle, repetitive principle, comprehensive principle, principle and the principle of individual consciousness. Progressive principle: change gradually, sequentially, sequentially, not suddenly or dramatically. The principle of gradualness is defined by the rules of physical fitness and the rules used to exercise the body by various means of physical exercise. The scientific process of physical exercise, the most essential is the exercise load, not to say that every day, every time a gradual increase of the average load, but according to their adaptation to exercise, according to excess load requirements, there are plans to increase exercise load. A certain amount of exercise, after a certain number of times and time of action in the body, can cause the body to adapt to, and then