日常养生的误区和注意事项（Misunderstandings and matters needing attention in routine health care）.docVIP

日常养生的误区和注意事项（Misunderstandings and matters needing attention in routine health care） Author: / With the improvement of peoples health and health consciousness, a variety of Chinese medicine treatment methods have been introduced into their daily life, as a routine means of health care. However, traditional Chinese medicine health care experts remind, many Chinese medicine treatment methods have their indications, some therapies should not operate on their own, otherwise it may endanger health. Today, Xian good mood massage guild hall for everyone to expose some of the network of health care mistakes spread it! 1. steam time should not be long First, we must admit that the steam is well, health experts pointed out that steam can help people relax muscles, relieve mental pressure. And steam can accelerate blood circulation, promote The new supersedes the old. is conducive to human skin, discharge toxins, enhance human immunity. But health experts remind each steam time not too long, the steam when should pay attention to the best time to add salt, electrolyte drinks etc., so as to avoid collapse. Have heart disease, pulmonary tuberculosis, severe skin disease, hypertension, cancer or other chronic wasting disease patients, do not go to sauna. In addition, the elderly and male reproductive with high temperature steam, may lead to a decline in sperm quality. 2., moxibustion points should not be more The same is good, moxibustion has the advantages of simple operation, economical and practical, can through the meridians, Qi and blood, to wet by cold, detumescence, for who can complement the Yang deficiency constitution of yang. Therefore, some people will choose home moxibustion, in order to treat some low back pain, stomach pain and other chronic diseases. Then, we must remind, moxibustion should pay attention to not too many points, the heat should be adequate and uniform. For unresponsive elderly, coma and other local feeling of poor or disappeared patients should pay