泰拳训练（Muay Thai training）.docVIP

泰拳训练（Muay Thai training） Muay Thai training.Txt if the betrayal is a kind of courage, then betray you need to accept greater courage. Love is a block, marriage is a mountain. Bricks are not many, there is a piece of spirit; the mountain is not high, Shou Shou on the line. -------------------------------------------------------------------------- 4 Muay Thai training The sandbag is attached to the wall or is supported by one person, and the other is hit, so that the sandbag is hit and swung, and the striking action is easy to understand and grasp. Practice is best done with the help of a coach or partner in order to discover problems, analyze actions, and master the correct actions as quickly as possible. Hitting the sandbags, can be a single fist in situ strike exercises, they can be trained to perform a variety of boxing offensive footwork in movement, such as forward slip to strike, strike slip step. And also in the training, to take offensive and defensive action combination method. As to boxing, boxing, boxing, and fight with the severity of dodge. If you can understand the opponent before the game, but also from the actual starting for offensive boxing exercises, improve the technical and tactical level, in order to facilitate the application in actual combat. You should pay attention to the following when you practice beating sandbags: The beginners should be based on a variety of basic boxing action, then hit the sandbag exercises. During the practice of punching sandbag, technical actions are constantly improved, otherwise it is easy to form wrong actions and is difficult to correct. The practice must be fully prepared, especially the fingers, wrist, elbow, shoulder, waist, to prevent injury, do not hit when unarmed, must be wrapped with hand, wear special gloves or hitting sandbags to practice gloves, it can prevent the injury but also increases the grip strength and force feeling. When hitting sandbags, light and heavy, preferably after 2-3 sets of empty b