浅谈大学生的健康（Talking about the health of College Students）.docVIP

浅谈大学生的健康（Talking about the health of College Students） More magnesium foods: coarse grains (wheat bran, legumes, nuts (buckwheat), melon seeds, hazelnut, walnut, pine nuts), green leafy vegetables (spinach and amaranth), meat, seafood, fruits (apple, apricot, banana etc.). 7. more iodine foods: kelp, seaweed, sea cucumber, etc.. (three) the vitamin and food sources of vitamin is a kind of organic compounds necessary to maintain the normal life activity, in human growth and development, plays an important role in metabolism, such as vitamin A, D, B1, B2, C etc., more food containing vitamin A: liver, milk, egg, fish yellow, green vegetables and fruits, such as carrots, tomatoes, pumpkin, apricot, plum, cherry and hawthorn. More food containing vitamin D: Cod Liver Oil, seafood, egg yolk, milk, mushrooms, vegetables etc.. Foods containing more vitamin B1: Cereals, beans, animal offal (heart, liver, kidney), lean meat, eggs, milk, yeast, nuts, fruits, vegetables and so on. More food containing vitamin B2: animal offal, Cereals, beans, egg yolk, milk, eel, mushrooms, all 4 kinds of leafy vegetables (spinach, celery, mustard, etc.). Foods containing more vitamin C: fresh vegetables and fruits, bean sprouts and so on. (four) college students daily water intake and water is the most basic material needed to maintain normal physiological activities of the human body, is an important component of the human body, students daily intake is about 2500 ml, in addition to the daily food, vegetables, fruits, fish and meat in the water, drinking water every day about 1500 ml enough, water can promote metabolism, regulate body temperature, and a lubricating function, is the source of life, can not be ignored. More than five kinds of nutrients should be reasonable collocation of food, natural ingredients for a single food is unable to meet human needs, that is to say to all day long food distribution according to the quantity, quality, time and frequency to the reasonable meals, not a