游泳姿势详解（Swimming postures）.doc

游泳姿势详解（Swimming postures） [turn] delicious red bean soup while losing weight side beauty (Chart) 2009 07 08 days classification: World miscellaneous Kan Introduction: small red bean, can not only have the efficacy of skin Detox Slimming cellulite. Here are 4 summer delicious red bean soup, Miss Amy, dont miss it! Red bean soup in summer Decoction for removing edema and swelling Method of making: The Coix seed 20 grams, 30 grams of red beans washed soaked for about half a day, drain backup. Barley boiled to semi soft add red bean cooked, add in sugar until dissolved flame can be eaten. Effect： Help beauty, Qi and blood, swelling water swelling. Red beans Qi and blood, and water swelling; Adlay can spleen and water, heat and expelling pus. Sweetened Red Bean Paste with Lotus Seeds and Lily Bulbs [transfer] four swimming postures detailed (absolute learning), 2009, 06, 09 breaststroke Breaststroke with a jingle, before explaining the breaststroke movement first introduced to everyone: three legs do not move, close hand and then the legs, arms extended, after the first kick, with straight float a while. Can be seen from the doggerel, the action is before hand movement of the legs. Must be received before the leg after the hand hand and then kick. Arm movement: 1, outside delimit. Hands forward, palms tilted about 45 degrees (small thumbs upward). Move your hands outward and back at the same time, then bend your arms back and down. 2, delimit. The palm from outside to inside, the hand drive arm speed mark, the hand from the bottom up and close together in the chest (low, high elbow elbow under the shoulder), protrusion. 3, protrusion. Stretch your hands forward (elbows straight). [Summer] nine summer exercises with flat waist, 2009 05, 20 categories: World miscellaneous Kan Relax your body in front of the mirror. Look at the front of the waist to see if the line is smooth. Then look at the side line to see if it is bulging. Every time the fat are starting from the waist,