看看你有多少饮食有害健康的习惯（See how many of your diet is bad for your health）.docVIP

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看看你有多少饮食有害健康的习惯（See how many of your diet is bad for your health）.doc

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看看你有多少饮食有害健康的习惯（See how many of your diet is bad for your health）

看看你有多少饮食有害健康的习惯（See how many of your diet is bad for your health） [see how many of your diet is bad for your health] These eating habits seriously harmful to health, these habits of friends in order to try to change the body. Bomb 1: fruit serves as staple food Ignition: less protein content, fat content is very little, not all nutrients. Eating for a long time, not providing enough calories and protein, can cause nutritional imbalances, and even cause all kinds of diseases. Quenching method: fruit can not serve as staple food, but only as auxiliary food. Bomb two: always eat preserved food Ignition: fish, meat, vegetables and other food, salt easily converted into nitrite, after eating, the catalysis of enzymes, and carcinogenic substances in the body of material generated imines, eating more will cause cancer and premature aging. Put out: eat less, eat more fresh food. Bomb three: addicted to coffee Ignition: excess containing high concentrations of caffeine in coffee intake, will make the heart function change and increase in vascular cholesterol, prone to heart disease; pregnancy rate; reduce work efficiency. Extinguish: drink less, a day is best not more than 1 cups. Bomb four: vacuum cup tea Ignition: long time with a mug of tea soaked in hot water, just as the micro boiling water, tea will destroy the vitamin, the tea oil volatilization, tannic acid, theophylline exudation. Extinguish method: change cup, tea with 80 degrees or so water brewing is more appropriate. Bomb five: high temperature cooking Ignition: put salt in cooking, will make the dish of iodine in destruction, leading to iodine deficiency, iodine deficiency causes the decrease of thyroid function and irritability, and can lead to mental decline. Put out the salt as much as possible after the dish is cooked. Bomb six: excessive intake of alcohol Ignition: large or frequent drinking, will make the liver alcohol poisoning caused by inflammation, swelling, affect the reproductive and urinary system.