血糖生成指数(gi)表（Glycemic index (GI) table）.docVIP

血糖生成指数(gi)表（Glycemic index (GI) table） Table 1 glycemic index (GI) table of 1220 foods The following information is provided by the diabetes 123 medical information network () The glycemic index (GI) is a food can cause the body blood glucose how many, because the glycemic index is produced by the body to test and evaluation method, most food is the chemical method, so we often say is the glycemic index is a kind of physiological parameters. High GI of food, into the gastrointestinal digestion, rapid absorption rate, high glucose release, glucose into the blood after the peak value, that is, high blood sugar; Low GI food, long stay in the gastrointestinal tract, low absorption rate, slow release of glucose, glucose into the blood after the peak value of low, slow down, simply speaking, that is low blood sugar. Therefore, it is good to regulate and control blood sugar by using food glycemic index and arranging meals reasonably. In general, as much as half of the diet is replaced by a glycemic index and a low glycemic index, significant improvements in blood sugar can be achieved. When the glycemic index is below 55, the food may be considered a low GI diet; When the glycemic index is between 55~75, the food is medium GI; When the glycemic index is more than 75, the food is high GI food. Table 1 glycemic index (GI) table of 220 foods The higher the GI value, the stronger the effect of this food on blood sugar, and vice versa Food type GI (%) Mixed diet 1, Braised Pork with Vermicelli 16.7 2 dumplings (three), 28 Rice + vegetables 3, rice + fish 37 4, rice + celery + pork 57.1 5, Steamed Rice + 57.9 garlic bolt 6, Steamed Rice 67.1 + egg + garlic bolt 7, rice + pork 73.3 8, hard wheat flour, meat wonton 39 9, steamed stuffed bun (celery, pork) 39.1 Steamed bun + vegetables 10, steamed bread + celery fried eggs 48.6 11, steamed bread + sauce beef 49.4 12, steamed bread + butter 68 13, egg + egg fried fungus 52.2 14, corn flour + margarine 69 15, beef noodles 88.6 Cereal