三周减肥食谱（Three week diet）.docVIP

三周减肥食谱（Three week diet） The first week: the first week: Monday breakfast A cup of Soybean Milk (250ml) 1 egg (50g) Steamed Buns two (white flour 50g) Steamed Rice (a bowl of rice 50g (100g) carrot carrots sauteed bean sprouts, bean sprouts 250g) beef (100g) gourd soup (a bowl of white gourd (500g) Steamed Rice rice black fungus (25g) fried broccoli broccoli 150g black fungus 250g) Sliced Boiled Chicken (peeled) (50g) (500g, green vegetables, vegetables soup Yuba Yuba 20g) banana Kiwi (150g) a (200g) Chinese food dinner Add a meal Cooking oil: cooking oil: 25g Tuesday breakfast A cup of milk (250ml) egg (50g) a piece of whole wheat bread (wholemeal 25g) a spoonful of jam (15ml) white Steamed Rice (50g rice) a bowl of steamed fish salad Yuba (80g) (20g) (100g) Steamed Rice kelp soup (a bowl of white rice fried Chinese Cabbage (25g) 500g (200g) green onion onion, taro taro 200g) corn (corn 25g, pork ribs soup 70g) an apple (200g) grape number (200g) Chinese food dinner Add a meal Cooking oil: cooking oil: 25g Wednesday breakfast A cup of oatmeal (oatmeal 25g) a slice of whole wheat bread (wholemeal 25g) a spoonful of peanut butter (15ml) white Steamed Rice (50g rice) a bowl of fried three small (soybean 250g, carrot 200g, Zizania 400g) white duck (50g) tomato soup (50g egg, tomatoes, corn porridge bowl (500g) grilled corn flour 25g) Oily Bean Curd (30g) seaweed and shrimp soup (shrimp 100g) a cup of milk (250ml) a peach banana (200g) a (150g) Chinese food dinner Add a meal Cooking oil: cooking oil: 25g Thursday breakfast A cup of milk (250ml) (25g, a pancake flour cooked ham 20g) egg white (50g) Steamed Rice (50g rice) a bowl of fried soybean meat (250g) Mapo Tofu (lactone 150g) Shredded Pork with Preserved Vegetable Soup (25g, 50g, lean pork pickled pork wonton (50g) flour, lean pork 25g, Chinese cabbage 500g, letinous edodes 50g) Chinese food dinner Add a meal One apple (200g), one banana (150g) Cooking oil: cooking oil: 25g Friday breakfast Yogurt, a cup (250ml) toa