牛奶与健康80324（Milk and health 80324）.docVIP

牛奶与健康80324（Milk and health 80324） Milk and health.Txt Milk and health Title: in November 2000, the state passed a student milk program, mainly through the special department distribution, so that primary and secondary school students drink milk every day between classes. The purpose is to improve the physical quality of teenagers. Why does common milk become a big magic weapon to improve your health? What nutrients does milk have? What benefits does it have for the human body? To address these issues, we conduct a number of investigations and search for information in order to have a comprehensive understanding of this issue. First, the chemical composition and nutritional value of milk The chemical composition of milk is very complex, at least more than 100 kinds, mainly composed of water, fat, phospholipids, protein, lactose, inorganic salts and so on. In general, the main chemical components of milk are: Moisture: 87.5% Fat: 3.5% Proteins: 3.4% Lactose: 4.6% Inorganic salt: 0.7% There are 20 kinds of amino acids that make up human proteins, 8 of which are not synthesized by the human body. These amino acids are called essential amino acids. The protein that we eat contains all the essential amino acids, which are called whole proteins. The protein in milk is whole protein. Inorganic salts in milk are also called minerals. Milk contains Ca2+, Mg2+, K+, Fe3+ and other cations and PO43-, SO42-, Cl- and other anions; in addition, there are trace elements I, Cu, Zn, Mn and so on. Most of these elements play an important role in the regulation of human growth, development and metabolism. Calcium is the highest inorganic salt in the human body. It is the main component of bones and teeth. 90% of the bodys calcium is concentrated in the teeth and bones. Children and adolescents need adequate calcium for their growth and development. Similarly, pregnant women and adults, middle aged and elderly people also need calcium supplementation. The lack of calcium can affect the n