冬天防寒措施 -温暖冬天（Winter cold measures - warm winter）.docVIP

冬天防寒措施 -温暖冬天（Winter cold measures - warm winter） Winter cold measures warm winter (welfare paste) Winter is here, are you ready to spend the winter? Winter cold measures, please cool them to refer to Oh! Citrus warm, emitting a strong smell can drive away the virus, bedside placed oranges, can prevent respiratory diseases, sleep before eating a few orange can expectorant cough. With a small bottle of peppermint oil, a pillow, covered with a leak in the cork, so long Mint gas emissions, a headache, stuffy nose effect Dry climate in winter, the human body is extremely easy to water shortage, often drink boiled water, not only can guarantee the needs of the body, but also play a diuretic detoxification, the elimination of waste effects. The most important thing is to keep warm. Oh, down jacket is a good choice 1, more point water Drink boiled water Reason: dry climate in winter, the human body is extremely easy to water shortage, often drink boiled water, not only can guarantee the needs of the body, but also play a diuretic detoxification, the elimination of waste effects. Although winter sweat and urination decrease, but the maintenance of the brain and organs of the bodys normal functioning, still need water nourishment. Methods: winter, the daily water replenishment should be more than 2000-3000 ml.. 2, out of point Khan Outdoor activities promote heat production Reasons: outdoor activities can promote heat production, regulate metabolic function, and enhance the excitability of the cerebral cortex and thermoregulation function. Winter health should be appropriate to move bones and muscles, a little sweat, so as to strengthen the body. Exercise to combine running exercises should only slightly like sweat, sweat is much discouraged, contrary to the hidden winter Yang road. Method: exercise should also be different according to personal constitution and age. For example, cardiovascular and cerebrovascular diseases should stop playing, climbing and so do strenuous exe