警务谘商网域与员警郁症互动之初探.docVIP

警務與員警鬱症之初探 Police the work pressure and the research of the hypochondria 黃民權* 楊宜綾** 呂順爵*** *義守大學兼任講師 **文化大學音樂系 ***台南縣警分局警官 Lecturer, and elementary school infant teacher Department of -So University, elementary school infant teacher  摘要 鬱症發作後，伴隨著自我封閉，消沈，對生命的失望，而且一但發作最少持續在兩週以上，第一個受害的就是自己的身體，造成個人及家人之身心障礙及影響生活品質外，同時亦會造成生產力喪失、收入短缺、增加家庭與社會成本，嚴重者會增加疾病罹患率、增高死亡率及釀成自殺問題，近來數位知名演藝人員在媒體上透露她們曾經罹患過憂鬱症以後，再加上倪敏然的自殺及最近一連串的警察用槍自殺案件，鬱症才漸漸成為眾人關心的焦點，然而鬱症是什麼？鬱症有幾種？要如何妥善處理？警務人員要如何防治？ 憂鬱是生活中無可避免的經驗，不一定是全然負向的，它代表了我們對生活周遭種種仍然有所感覺、有所依戀。我們需要的，是不讓自己陷入過度的憂鬱情緒之中，而仍能保持對生活的希望與樂觀。所以，適時、適度地調整自己的生活壓力、提昇自己的挫折容忍度，採用正向的思考方式對自己鼓勵；心情鬱悶的時候適當休息換個環境散散心、做些喜好的休閒活動、找好朋友談心、找專業心理醫生協助治療等，都是避免讓自己陷入憂鬱情緒的好方法。 關鍵詞：警察行政業務、憂鬱症、心理治療、情緒疏導、精神疾病 Abstract After hypochondria go into action, accompany with the ego closing, eliminate, to the disappointment of the life, and once go into action least keep on above two weeks , the first what to victimize is own body, causing personal and the familys mind and body obstacle and influence the quality of life the outside, also would cause the productivity lost meanwhile, income missing, increase the family and social cost, the serious would increase the disease to contract the rate, increase the high death rate and bring about to commit suicide the problem, the digital well-known actor reveal on the media recently they have ever contracted the hypochondria hereafter, and the suicide affairs of the experienced actor and recent series of politesses commits suicide the case with the gun, the hypochondria just become the focus of public concern gradually, however what is the hypochondria disease? How many does the hypochondria have? How is appropriate processing? Police the administration business how does the personnel guard against to contract the hypochondria?  Melancholy is living medium the experience that have no and can avoid not necessarily is completely negative, it represents us to life whole various still have the feeling and have to continue to long for. We need of, do