意拳 浑圆桩（Xingyi roundpile）.docVIP

意拳 浑圆桩（Xingyi roundpile） In the real experience zhuanggong empty and we can talk about is the real meaning of leveling. So please remember the following Wang Xiangzhai boxing Theory: force and bone, and even to tendons, tendon Changli, bone tendon bone tendon extension heavy spirit, to shrink, bone spirit is real strength Again: Bone as heavy as the back, ribs stretched like strings and strings with big cloud Jinru, like four arrows wrist strength since quite solid, gas sink teeth bone from kennedy. Two, the spirit reserved: Lion in the moment of prey, creeping forward, waiting for the opportunity to send, to take the appropriate time to start suddenly, in the process of the lions limbs, muscles, spirit is very implicit. Practice the Tai Chi Quan and keep the reserved state for any action. Zhanzhuang is more so. The body slightly leaning back, with a micro opening meaning like Beck, with a force to make, as if the people on a spring rope, always keep the hair without hair feeling, to force can be issued at any time, to maintain strong state. In the future, through the process of touching and other subtle training, it will cause great pressure on the other person when he breaks his hand. The enemy had not glare, tight muscles will not give you any threat. Because the strength has been sent to the outside, the end, and not terrible. The eye must be veiled, and the light shall not overflow, In fact, after standing in the best sense of feeling finally enough, look to the people outside the feeling is very subtle, but it will not do to hurt even the king of the old orders will not work, but a broken hand when connected with the enemy did not touch the moment suddenly Shenguang playing, it can cause the enemy to panic chaos. Three, the formation and the force frame: The ball holding pile is capable of obtaining a strong embrace and penetrating force. To get into a physical pendulum frame immediately whenever and wherever possible the formation of strong holding strength g