春季养生重在养肝补脾（In spring on the liver and spleen）.docVIP

春季养生重在养肝补脾（In spring on the liver and spleen） Spring diet to make up for the principle of flat, focusing on liver spleen. With the liver in season this season, the livers physiological characteristics like the trees in spring as germinal, main body 1 Yang ascension. If the liver function is damaged, it leads to the disorder of Qi and blood in the whole body, and the other viscera and organs are disturbed. Because the sour into the liver, the liver of the flavor, if the spring has stimulated the liver is caused by excessive intake of sour liver Qi excess, liver and spleen of G is bound to hurt spleen. The spleen is closely related to the stomach, so the spleen is weak, which interferes with the digestion and absorption of food by the spleen and stomach. Sweet Rupi, the most appropriate replenishing temper, spleen health also assisted in liver qi. Therefore, the spring tonic should be Gansu Province, Gan Gan, so as to temper. To eat eat sour sweet food to nourish spleen two dirty, disease prevention and health care to be of great advantage. Warm sweet preferred food grains, such as rice, rice, sorghum, corn and oats; Vegetable Fruit, such as beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts; fish meat, such as beef, pork stomach, carp, carp, perch, flowers, eels and other grass carp. The body absorb from these foods rich in nutrients, can complement each other liver and spleen. Secondly, to conform to the spring liters of gas, eat more warming yang foods, in particular, are still in early spring than winter cold, eat leek, garlic, onion optional, konjac, turnip, mustard, coriander, ginger, onion. These vegetables are mild and pungent, which can not only cool off the wind and cold, but also kill the pathogenic bacteria in the damp environment. Again, when the spring warm or hot spring in the body heat easy priming and anger, or caused by leakage of body fluid, may be appropriate to eat with clear solution in heat, nourishing the liver and food. Such as bu