春季养生粥（Spring health porridge）.docVIP

春季养生粥（Spring health porridge） Its easy to get angry in the spring, because you havent changed your diet for yourself. Spring diet should be dominated by light vegetables, eat less spicy food, reduce the proportion of fish, tonic should not be too impatient, with tonic tonic mainly. Its easy to get angry in the spring, because you havent changed your diet yet. Spring diet should be dominated by light vegetables, eat less spicy food, reduce the proportion of fish, tonic should not be too impatient, with tonic tonic mainly. Health porridge recommended 1: yam, wolfberry health porridge Raw material: Yam 600 grams, rice 1/2 cup, Chinese wolfberry, osmanthus sugar (sugar), shallot. Practice: 1, rice and water in advance bubble for half an hour, yam wash, peeled, cut into pieces; 2, soaked rice into the pot, add 5 cups of water to boil, small fire boil congee, add wolfberry, boiled yam block. A little stir, small fire boiled for 30 minutes. Health porridge recommended 2: Double beans, white fungus, jujube porridge Raw material: Red bean, mung bean, rice, glutinous rice, barley, millet, red dates, gelatin candied tablets, medlar and tremella, ginkgo, honey Practice: 1. Soak red bean and mung bean for 2 hours 2, tremella bubble open 3, rice, glutinous rice, barley, millet, red dates, gelatin candied tablets, Chinese wolfberry, ginkgo wash 4, red bean, mung bean, rice, glutinous rice, barley, millet, red dates, gelatin candied tablets, medlar and Tremella ginkgo, into the pot, add water boiled. Recommendation 3: mushroom health health porridge porridge Raw material: 150 grams of glutinous rice, 50 grams of fresh letinous edodes, wolfberry amount, jujube appropriate amount of sugar, honey or sugar, sweet scented osmanthus Practice: 1. clean the glutinous rice into the water for 3 hours. 2. dates Xian Xian go nuclear. 3., wolfberry with blisters soft, Xian xian. 4. letinous edodes to cool shred blanch pedicle. 5., add water in the pot, boil, add glutinous rice, and then boil. 6