穿高跟鞋应该注意些什么呢（What should I notice about wearing high heels）.docVIP

穿高跟鞋应该注意些什么呢（What should I notice about wearing high heels） Attention should be paid to wearing high heels: 1, usually do not always wear the same height of high heels, so as not to foot the same place is often squeezed. 2, usually sit up, you should first bend your feet, and then gently stretch your legs, maintain this posture for 30 minutes, do not lift your legs, you can relax your feet. 3, wearing high heels should be chest abdomen, generous nature, and walk steadily, not bent back, should not rush to run, but not the mountain climbing. 4, usually pay more attention to the foot care, develop the habit of hot feet, and appropriate massage. 5, if you wear shoes with higher heels, pay attention to occasions, do not usually squeeze the car, or in the uneven streets to wear, because this shoes are designed for special occasions, such as the ball. 6, some of the high heels are not designed to walk, and have great sexual meanings at a given time. They are not necessary at ordinary times, so pay special attention to them. 7, usually wear high heels, walking should pay attention to constant rest, rest can tilt the toes, move the calf. 8, it is better not to wear shoes barefoot, this will hurt the foot of the skin. 9, when wearing pointed heels, be aware of the time to move your toes so that you can relax and prevent excessive compression of the same part. 10, usually trimmed nails should not be too hard, prevent inflammation of nail. 11, wear high heels walking, heels must move back from time to time, not because of high heels and toes too stressed, give the toes a certain space, even if it is very small. The toes pushed forward and didnt look good. 12, buy new high-heeled shoes must be a little more tight, not too big, Chapter 1: The posture and manner of wearing high heels can greatly affect them! Coupled with the walking posture of high heels, standing posture has a subsequent influence on the whole back, waist and leg, so it is very important to know how to wear high