1自发五禽戏动功（1 spontaneous dynamic Qigong Wuqinxi）.docVIP

1自发五禽戏动功（1 spontaneous dynamic Qigong Wuqinxi） Spontaneous dynamic Qigong Wuqinxi Practice before undress, rule out the toilet and get rid of all kinds of hard objects, such as watches, glasses, pens, coins, in order to avoid moving objects or destroy the practice outside the body bruised. 1, posture: to natural station type mainly, such as weak or not long standing, can use flat sitting or supine horizontal, or three alternate use, avoid long standing cant support and produce dizziness. (1) the natural stop: legs open, leg and shoulder width, parallel toes forward, upper body naturally upright, slightly forward, hands down, on the front side, slightly left thigh, head slightly forward, so the tip of his navel. (2) flat seat type: sitting in the appropriate level of the chair, feet flat on the floor, between the upper body and thighs, thigh and calf were at a 90 degree angle, two legs apart and shoulder width, parallel forward, hands down on both sides of the thigh, perpendicular to the ground, leg neck upright, shoulders elbows. (3) supine: natural supine in three kinds of acrobatics posture, stand easy to relax, so easy to start, seat type is more difficult to launch, horizontal difficult to start. May choose according to the bodily condition, the custom, may also according to the illness condition needs, at will place own comfortable comfortable posture to practice freely. 2: Method: after setting the posture, two eyes light closed. (1) with one hand finger (Nanzuonvyou) press the navel (umbilical within an inch of the navel acupoint) 49, in order to make the practice consciousness can accurately focus on the pubic area. (2) meditation formulas (thought): I feel good, I was carried away, such as indulgent; into the clouds; my blood run, meridian; I omphaloskepsis, still very vivid. Grew like clouds of smug feeling. Should pay attention to the whole process of practice to implement the ideological realm of formula. When the train to start later, can not only save