30种减肥法（30 ways to lose weight）.docVIP

30种减肥法（30 ways to lose weight） The 30 diet,.Txt, when your mother gave birth to you, did you throw someone up and keep the placenta big? Dont treat shrimps as seafood. Dont treat shrimps as seafood. 1, apple, milk diet Diet two days, third / four days to resume normal diet, and then start two days. The first day: Apple (about five or six pounds, a maximum of not more than seven). Note: only eat apples throughout the day, can not drink water, can not drink yogurt, can not eat anything, only eat apples. When you eat, wash the apples and then take a little and a little. The second day: yogurt or skim milk 1000ML (less than four pounds) is divided into six or seven equal parts, each time a drink. Note: all day only drink milk, can not eat any other Dongdong, especially even water can not drink, thirsty can only drink milk (also can milk, yogurt and drink at the same time, but pay attention to quantity). If you dont make it, youll lose three - five pounds in two days! Principle: Apple small mouth to reduce the extent of hunger! Two days without water, plus second days of yogurt, will stop the absorption of water, thin will soon. If you reach the ideal weight, you can also use this method again, this is apple milk diet really, the middle is not to drink water, can mix with milk and apples to eat, eat to be separated individually, so that to be effective, but only two days each time, it is easy to have, not easy storm! The apple milk diet is a medical journal, there is a certain scientific basis. Can not drink, because if we lose weight during the intake of water, then the body must first intake of water consumption, and do not consume the body of water, apples on water, basically the body of water is reduced to milk, water by the almost, it will reduce fat. Therefore, milk day is the key, can not drink water, can not be covered. If the cycle several times, weight can certainly down, and more effectively lose body fat, this method can be placed on the implementation of the