冬季养生多喝水适量运动等八大守则（Winter health, drink plenty of water, exercise, such as the eight rules）.docVIP

冬季养生多喝水适量运动等八大守则（Winter health, drink plenty of water, exercise, such as the eight rules） First, drink plenty of water and drink less The amount of urine discharged the day the body of about 1500 ml, plus from feces, breathing or the process of evaporation of water from the skin, the total consumption of water is about 2500 ml, and the human body every day from the food supplement can neutralize the moisture in the The new supersedes the old. only about 1000 ml, so the normal people need at least drink 1500 milliliters of water, about 8 cups. Of course, we should drink less, everyone knows this sentence, wine is to wear intestinal poison, and generally drink less, not bad, but drink too much, not only for gastrointestinal, harmful to all organs of the body are damaged. I recommend a water table for your reference. Morning: after a whole night of sleep, the body began to lack water, get up on the occasion, drink 250CC of water, can help the kidneys and liver detoxification. Work: get up early to the office from the process, time is always very tight, emotions are more intense, the body virtually will appear dehydration, so to the office, dont give yourself a cup of coffee, at least 250CC of water! Before lunch, after working for a period of time, half past ten to about eleven, while the move must get up, and give yourself a day in third cups of water, replenish moisture, helps to relax the tense emotions at work! After lunch: after lunch, half an hour later, drink some water, can strengthen the bodys digestive function. Afternoon: four to about three, with a glass of mineral water instead of healthy refreshing drinks such as tea and coffee can be refreshing. Before work: drink a glass of water before leaving the office to increase satiety. When you are going to have dinner, you will not overeat. Before going to bed: 1 hours before going to bed, drink a glass of water, but dont drink too much at once, just a small cup. In order to avoid the bathroom at night, affectin