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新中原（） 1. banana diet 1 bowls of white rice contain about 160 calories, while each banana contains only 80 to 100 calories of energy. If each meal instead of a bowl of rice with banana, you can achieve the effect of weight loss, because this method can reduce the body absorbs 200 to 300 calories per day. Advantages: Bananas make people feel full of stomachs, but also rich in calcium and vitamins, can eliminate swelling. Side effects: use this method to pay attention to the choice of side dishes, should be high nutrition and heat at the end of the food is better, otherwise it may unconsciously absorb more heat. 2. pineapple slimming method For one week, pineapple served as one of the main meals in three meals without any other food Advantage: one week with the above method, you can reduce the weight by 2~3 kilograms Side effects: pineapple contains enzymes that break down proteins, which can damage the membranes of the mouth, make the mouth tingle, and eat only pineapples 3 apple slimming method Very simple method, only 3 days to continue eating apples and drinking mineral water, other foods are not eaten, no cycle, the average can lose 3~5 kg Advantages: Apple itself contains a lot of things fiber, can help eliminate constipation and the potassium diuretic effect, can make the residual waste with the urine out of the body, have the effect of beauty. Side effects: 1 apples is about 100 thousand calories, while 3 days can be an unlimited amount of apples, but can only eat up 2 to 3. In addition to the implementation of this weight-loss method within 3 days, it is best to eat light food more easily digested; otherwise the stomach excessive hunger, once contact high calorie foods, can absorb excess calories, not only increase the burden on the stomach, but also make the body more obese than before. 4. tomato slimming method Only one meal per day, tomatoes, cooking should pay attention to less oil, less salt, less sugar, each meal can only eat 1 raw tomatoes Advantages: a