健康养生误区你不可不知（Health care mistakes, you must not know）.docVIP

健康养生误区你不可不知（Health care mistakes, you must not know） Diet regimen, there are many people do not understand the misunderstanding, diet regimen, people need to slowly understand. Myth 1: eating at night leads to obesity According to the survey, 4 out of every 10 Americans work on the night shift, which means that many people are late for dinner. Is it too late for supper to make us fat because we dont burn the calories when we sleep? Nutritionist Eric - Black Berg said: this depends on the situation, late at night to eat, generally does not lead to fat increase, unless you eat the amount of calories that day much more than your usual calorie intake.. But it should be noted whether eating at night causes weight gain depends on what kind of food you eat. Many people would like to have something else for dinner. They will have some ice cream and fried potato chips. Eating these foods at night tends to make you fat. Myth two: without exercise, your muscles turn into fat For those who spend 3 to 4 days a week on physical exercise, will the muscles become fat if they stop exercising? Dona Richardson Yule health master said: this is not going to happen. Muscle is muscle, fat is fat. The two will not change between each other. Muscle is a denser substance, and fat is denser, says Walter Thompson, Professor of sports science at Georgia State university. When you stop exercising, your muscles become a little loose, but they dont change into fat. Is it the other way round? Unfortunately, sports do not change fat into muscle. A member of the Sporting Club Hotel, Zimansike LAL - said: although not fat into muscle, but if you want muscles must pull exercise, so as to remove the body of excess fat. Misunderstanding three: pay attention to diet and exercise is equal to lose weight If you think its enough to keep your weight down if you do these two things, then its a big mistake. You may have overlooked another major factor: sleep problems caused by weight loss. University of Chica