增高资料 杨树文体操（Heighten data, Yang Shuwen Gymnastics）.docVIP

增高资料 杨树文体操（Heighten data, Yang Shuwen Gymnastics） Aerobics Since 1987, the author has taught many young people at home and abroad. They insist on practicing, mostly received increased and body-building effect. These 5 exercises have the following characteristics: (1) easy to learn. Each method has only one or two actions, and the reader can teach himself. (2) there is no special requirement for breathing method. What breathing method is used by the readers, and what method should be used to practice nasal breathing and nasal opening and closing the mouth?. (3) regular exercise with higher exercise has two-way regulation function. Not only can increase, but also with some other sports, can make fat people lose weight; lean people to increase appetite, fitness, fat; not fat, not thin, more fitness. (4) applicable age range: 6~23 years of age for girls, 6~25 years of age for boys. Bow up 1. practice Essentials (1) reserve posture. Feet and straight standing, hands five fingers cross in front of the abdomen, palms down, arms straight. Shoulder down, chest erect, straight back, eyes straight ahead. (2) practice methods. The lower limbs do not move, bend downward, put both hands on the back of the two feet, and look forward with great force, thus keeping 1~2 seconds. Then, straighten up and resume to the ready position. This will take 1 exercises. (3) action requirements Practice bending and lifting, you must bend, straighten up, bend again, straighten up again, so continuously. The exercise is not fast, slowly bend down, and then slowly straightened up, if the action is too fast, too fast, easy to make the waist muscle injury. Some of the young people began to practice, may not stick in the palm of the hand on the instep, only on the leg, do not be anxious, with vigorously pressed hard to bend, so as to avoid waist injury, should be gradual, to practice a few days or a few days later, gradually will be posted on the instep of the palm of the hand. Bend down when you mus