平花练习计划（Slalom training plan）.docVIP

平花练习计划（Slalom training plan） Phase one Recommendations from the longitudinal slalom practice action, these actions are closely interlinked, cross - Snake - back cross - back snake - one foot snake - Nelson - back Nelson - back one foot snake - Eagle - sun Expected results: the first stage of the action is not to pile Second stage At this stage the main practice of transverse slalom action, these actions also is the object, crazy is a Kaner, we refuel ah! Crazy double volt crazy double crazy crazy sun back In the second stage of exercises, review the first stage of the movement every day. Expected results: the first stage of the action is not very stable and pile body, the second phase of the action is not our. Third stage Review the movements of the first, second stage and practice the variations. Heel, snake, toe, snake, heel-toe, snake, back, toe, snake, cross, back, heel-toe, snake, if there is energy, the corresponding action of the above can also be practiced. PS:back, heel, snake, and back heel cross arent human practices. Expected results: the action is not all, our body, stability, relax, and accelerate the speed of a pile. Fourth stage This stage is very critical, I have seen a lot of people in the third stages of training to give up, sorry for them. Practice some minor movements at this stage. They include: sun, chap-chap, X, Mexican, Italian, single pile crazy, single pile, double, crazy, back single pile, double, crazy, etc.. At the same time, watch out for some simple combinations. Expected outcome: practice all the four stages of learning until skilled. After four stages, a rookie disappeared, but if you want to become a master, the road behind is still very long, everyone refueling! ^_^ Fifth stage This stage is from the novice to the master of the transition stage, and its importance can be imagined. The main task of this stage is to practice the movements of this stage and to practice the preparatory exercises in the sixth stage, Of course, the firs