微波菜（Microwave food）.docVIP

微波菜（Microwave food） Fried octopus eightband microwave hot pepper [features] bright color, crisp and refreshing. [raw material] Eight fresh octopus, fresh chilli pepper, onion ginger, salt, MSG, cooking wine, vinegar, peanut oil [process] Separate eightband Octopus head, body, washed with water, with a knife on Octopus carcass chrysanthemum flower knife. Remove the stalks and core of the green chilli and cut into small pieces with a knife. Take a dish, add peanut oil, onion ginger, microwave high fire saute for 1 minutes, add wine, vinegar, salt, monosodium glutamate, chilli pepper, eight octopus, mix well, 5 minutes is in the microwave heating period of high fire. Microwave grilled pineapple steak [features] fresh fragrance [materials] ingredients: beef tenderloin in 750 grams, 125 grams of meat, pineapple (canned) 150 grams, onion 125 grams, 50 grams of green pepper. Ingredients: 50 grams of salad oil, lemon juice, coriander 20 grams, 25 grams, 25 grams of garlic, cloves 20, salt, the amount of pepper. [process] 1. wash the beef pieces, making use of a knife about 1 cm thick steak meat slices plate; 2. onion, green pepper, coriander, garlic washed mince standby. The beef, salt, pepper, onion, garlic, lemon juice, salad oil, coriander stir marinated together about 1 hours after the code into the oven, a steak on a slice of pineapple, and horizontal and vertical plate put 2 pieces of meat into the shape of a cross, inserted into the middle of 4 grains clove, doused with pineapple juice, into the 210 degree oven baked until cooked flavor can be eaten. Microwave peanut carp [materials] carp 1, 150 grams of meat fine peanut sauce: a few slices of ginger, 4 green onions, coriander 2, Shaoxing wine, soy sauce and 1 tablespoon water 1 cup -2 cup, sesame oil, pepper, salt, fruit peel (soaked shred) a little [process] 1. peanuts soaked in water for 40 minutes, and then add some water, high heat heating for 10 minutes. 2. carp wash and wipe dry water, add pepper, salt, a litt