精力养生之道（On a way of keeping good health）.docVIP

精力养生之道（On a way of keeping good health） In daily life, it is very important for individuals to develop their energy and maintain their energy. A persons energy deficit or energy instability is not only difficult to develop and happy life, but also difficult to health and longevity. The main method of staying vigorous: First, regular exercise. Keep exercising for half an hour to an hour a day, exercising at least three times a week. As long as the work, learning tasks a little heavier, poor physical quality of the people can not eat. Encountered great events, often need to concentrate on hard work, poor physical fitness is even more can not stand. When the fast-paced, high-intensity things require you to struggle, the good physique can let you easily release potential. If youre very busy, exercise in a moderate way. It wont consume you much energy, but it will work out well. Such as playing table tennis, Tai Chi, walking for 30 minutes, etc.. When work or study is more relaxed, you can do more vigorous sports, such as playing basketball, football, long-distance running, etc.. Sports experts believe that three times a week, exercise, do not exercise too much, it is conducive to maintaining strong energy. It is advisable to do some moderate exercise during the illness. Moderate exercise does not make much sense to exercise, but only to the effect of health care. Intense exercise is good for honing ones health. For everyone, sometimes intense exercise, and sometimes gentle exercise, can achieve the best fitness effect. For the elderly, moderate exercise should be done; middle-aged people with moderate exercise, combined with a number of intense sports; young people can be intense sports based, combined with a number of moderate sports. Two, to ensure adequate nutrition. A temporary lack of nutrition may have little effect on health, but for a long time it is bound to seriously affect health. Only when there is enough nutrition can the energy last long. In order to ensur