耳朵与口腔养护（Ear and mouth care）.docVIP

耳朵与口腔养护（Ear and mouth care） Rubbing your ears helps your health [rubbing the ears]: With the thumb and forefinger knead the tragus, make it have a sense of pain, headache, dizziness, insomnia can prevent other cerebrovascular and brain disorders; With the index finger, massage the ear before the root, can prevent colds, rhinitis, pharyngitis, palpitation, headache, dizziness and so on; With the index finger groove to ear abdominal friction heat, can reduce blood pressure, clear brain, eyesight; With the middle finger finger pressing forward insertion holes, friction and heat, can prevent colds, pharyngitis, rhinitis etc.. [practice]: * ear massage: friction with the palm of auricle both before and after more than 10 times, so you can play for the whole health care effect, can clear the meridians, exciting viscera. Then, with the thumb and index finger on the friction of the helix more than 10 times, can alleviate commuters common neck, shoulder, waist, leg pain, and headache and dizziness. By the upper and lower pulling ears: with the thumb and forefinger to pull the ear at the top of more than 10 times, it has sedative, analgesic, antipyretic, clear brain effect on irritable mood or physical pain who, with his thumb and forefinger to clamp down again to hold the ear pull pull, and friction ear more than 10 times, can prevention and treatment of dizziness, vertigo, tinnitus, myopia, acne, chloasma and other symptoms, is beauty to law. This ear story: with the index finger pulp from ear triangle nest started rubbing concha cymba conchae, each more than 10 times, make it hot, this technique has good health-care effect on visceral. Daily ear 13 strokes In life, many ear diseases can be prevented. Here are some measures of ear care related to daily life, so as to prevent the occurrence of ear disease. First, get rid of the habit of digging ears. Ear can cause ear canal and tympanic membrane injury, and sometimes complicated infection, make hearing loss. Two, shampoo, ba