6个姿势 暴露你的身体健康等级（6 postures expose your health level）.docVIP

6个姿势 暴露你的身体健康等级（6 postures expose your health level） 6 postures expose your health level Do you know your body? Health can also be graded. Do you know what level of health you are in? The following test will give you a better understanding of your health, so come and look at your knitting! Test1 is your balance good enough? The feet and arranged in a straight line, with a foot toe against the front foot heel, hands naturally hang on both sides of the body, and then close your eyes, in the count of 10 digits. If you count the body shaking during, it shows your balance is not good enough, the need to strengthen the balance of exercise, or in the daily walk, you will be prone to uneven force and injury of ankle and knee, for a long time can cause spinal injuries. Improvement methods The one posture exercises to balance your chance when brushing your teeth, watching TV all the time can make full use of time. Test2, are you good at listening? Let a friend stand at 1 meters away from you and talk to you on the back. If you can hear what he says, it shows that your hearing is ok. At this point, you can add a little more difficulty. Turn on the TV and make some distractions. If you can still hear what he says, it means you have a good hearing. But if you cant hear what hes saying without having to turn on the TV, it shows that your hearing has been damaged, and a large part of it is that the volume is too loud when youre using headphones. Improvement methods When you are watching TV or listening to music, you should adjust the volume to below 60% of the maximum volume, especially when using headphones. Also, it is better to use built-in earphones that insulate the outside noise instead of built-in earphones that can easily damage the inner ear. Test3 is your pelvis healthy enough? Sitting in a chair, put both feet on the same level, observe their knee height consistent? Then lying on the floor, relax the lower limb, ask a friend to help you observe about ankle inclination c