女人营养攻略（Nutrition for women）.docVIP

女人营养攻略（Nutrition for women） Womens nutrition throughout the life Raiders One day, one year to life, and -- [focus]: 14~30 years old, first goal: Iron and vitamin supplements; 30~40 years old, primary goal: to supplement protein and calcium; 40~60 years old, primary goal: supplement estrogen. A white-collar lady, Miss Hu, has recently asked journalists about health problems. She is 35 years old this year, was in charge of financial department, one of the worlds top 500 companies have to work overtime, work intensity, long time, has been feeling dizzy and nausea are often unable to stand the strain any longer, at work, resigned and returned home. Chinese medicine diagnosis, her illness is fatigue, lead to anger, and at the same time the body moisture is heavy, opened some heat dispel fire medicine, she took the effect is not good. She in the supermarket to buy a variety of grains such as barley flour, powder, almond powder, Ge Genfen, every night also edible collocation, eat solid yuan paste, at the same time every day for a long time exercise, in order to restore as soon as possible, but soon his face a lot of acne, feel more low-spirited spirit. Reporters learned that Miss Hu has been single life, eating fast food lunch box based, rarely eat vegetables and fruits. To observe the tongue, a thick layer of frost, the body is not fire fire (this is the basic one of the tongue, if the tongue is red, real fire) is also called cold, the body is the main cause of the imbalance between yin and Yang in surface yang hyperactivity, produce metabolic disorders, rather than external factors. Reporter observed, in real life is not like Miss Hu, regulating yin and Yang female friend is really too much, the reasons are similar, mainly mental stress, lack of Xing life and malnutrition, especially in malnutrition is the most. To Miss Hu, for example, the typical structure of malnutrition, lack of vitamins and cellulose, decreased immunity and detoxification capacity, and eat solid yua