如何保养肠胃（How to maintain the intestines and stomach）.docVIP

如何保养肠胃（How to maintain the intestines and stomach） Please pay attention to the bad stomach: 1, starting from the daily life, at least three times a day to time quantitative, it is best to set a timetable for yourself, and then strictly abide by. At the same time, it will affect the sleep time, evening to sleep at night because some people are eating brunch one, this habit must be changed, not that supper at night you can make up for it, because of the biological clock can move back and forth, but always in a certain range, can not produce much difference. If you do not believe it, you can go to the relevant body clock information. 2, in general, the digestive function of the stomach is not good, the symptom is eat a little bread, eat a little bit would be bloating, especially in the evening to eat it, but also because of stagnation affecting the stomach to fall asleep. A hard, fibrous substance that cannot digest well. Therefore, it is recommended to eat less, more meals, if not to dinner time, you can add some food, but not too much, must remember that this is not a dinner, dinner or to normal to eat. Food to soft and loose based, some relatively tough, refreshing things should not eat more, because these things most difficult to digest. Soup is best to drink before meals, drink after meals will also increase digestion difficulties. Two or three hours before going to sleep, it is best not to eat, or else easily affect sleep, if you feel empty stomach, you can drink plenty of water. 3, stomach sick people should quit smoking, wine, coffee, strong tea, carbonated drinks (soda water), hot and sour and other pungent foods, these are the most hurt stomach. Stomach temperament like dry cold, so cold drinks and ice cream must also quit, with hot food is better, this is a challenge for anyone, especially in the summer season. There are two kinds of drinks to drink. One is milk, the other two is hot water. Milk can form a protective layer of the stomach, every morning after