寒底型体质如何调理（How does cold base type constitution recuperate）.docVIP

寒底型体质如何调理（How does cold base type constitution recuperate） A brief introduction to cold constitution According to the theory of traditional Chinese medicine, the human body is a balanced organic whole, and the weak one is basically imbalance between yin and yang. Cold body nature is inside the body of Yin excess, resulting in the imbalance of yin and yang. Specific manifestations: visceral prolapse, the digestion and absorption of nutrients weakened, and so on the body to reduce absorption of heat, the body is cold. Dont often drink will not feel thirsty, often feel weak and prone to fatigue, pale, pale lips, cold, afraid of blowing, cold hands and feet, love to drink hot drinks, eat hot food, often diarrhea, often urinate and pale, often delayed menstruation, blood clots, tongue color is light red. [methods to improve the constitution of cold sex] First, the cold physique of the people in winter, hands and feet cold, and sleep in the old days will not heat. Also prone to frostbite, this situation is mostly poor microcirculation. Therefore, the protection of legs and feet is particularly important! Should pay attention to every night before going to bed soak feet hot water, more bubbles for a while, add a little salt bubble; usually go out, do not let the legs cold, and often to move the waist and legs, exercise can make the circulation of blood a little better. For the daily life, we can adjust measures to local conditions. Winter to eat mutton, beef, Hot pot is better, and open heating ice cream, cold drinks are not good; morning is the start of the day, the human body physiological function began to strong, do not eat cold food to calm it; at night to drink less beer, because beer is cold, drink into the stomach, central nervous the cold message to the spine, prone to backache. Two, can be appropriate to eat spicy food, cold and stimulate endocrine, especially gonadal, acidic food, convergence, and Sheng Yin, to prevent moisture accumulation in the body. You can