如何减掉腹部赘肉（How to lose abdominal fat）.docVIP

如何减掉腹部赘肉（How to lose abdominal fat） The abdomen is composed of many muscles, and the activity is very little at ordinary times. But the East are particularly vulnerable to the fat accumulation in the lower body, if you eat too much and dont exercise, easier to form a pot. Once grown the fat, lack of exercise and diet do not pay attention to will make a pot of meat long entrenched, it is difficult to eliminate, forming a vicious spiral. Mat exercise 123, respectively, exercise the upper abdomen and lower abdomen, by strengthening the activities of these parts to achieve the purpose of consumption of fat. In the course of training, through local exertion, exercise, fat and even decomposition. After a long period of training, the fat is transformed into muscle. The muscles themselves need to consume energy, so the more developed the muscles, the less likely they are to build up fat. The ultimate goal of training is to form such a virtuous circle, and maintain a flat and powerful lower abdomen. This series of mat movements are performed after 30 minutes of full body movement. Since the fat is to be consumed 30 minutes after exercise, the best way to remove the local fat is to train locally after exercise. Especially the abdomen, only this targeted training, can effectively eliminate the accumulation of fat. At the same time, this series of pad ups are not for other purposes, as long as they are within capacity, the better. High intensity exercise is an important way to eliminate fat quickly. In addition, this series of sports also need the help of daily habits. The most important thing is to maintain a good stance and sitting posture, always pay attention to tighten the lower abdomen, no matter when and where, do not let the fat have a chance to relax, the accumulation of all signs of fat nipped in the cradle. Operational procedures Step 1: lower the body Lie on your pad, with your hands naturally on both sides of your body. Lift your legs, thighs and horizon, and thigh