崴脚处理（Turn handle）.docVIP

崴脚处理（Turn handle） Treatment measures after spraining his foot (2011-07-17 23:43:47) reprint labels: Gossip Sprained feet after treatment measures, and 24 hours can not be hot, do not paste plaster, and quickly ice deposited Sprain is inevitably occurred in life, especially the ankle joint is the most easily sprained area, once twisted, the most direct response is pain, and then according to the extent of the sprain, to see whether there will be blood stasis is swelling or. For such damage, many people often and not take it seriously, often the disease had become accustomed to new injury recurrence, recurrent sprain, movement function and daily life. The light is just a sprained ankle, slight pain, severe cases can appear the foot surface bruises, swelling, and even cant do anything. Acute attack, should immediately rest, stop sports, competition. So, stop turning joints that have been injured is the lesson of nursing, the second is ice; available in plastic bags after some ice cubes, add some water deposited in the injured area, each deposited after fifteen minutes, five minutes of rest, this action can be repeated one or two hours (about three days). Remember, do not give improper massage and massage, but may aggravate the inflammatory response. Consider using underarm crutches temporarily to avoid undue foot pressure during walking, which affects recovery or sprains. Rest, as much as possible to raise your feet, can promote blood circulation and reduce swelling of the ankle. The patient should also seek medical attention immediately to exclude possible complications such as ligament rupture or fracture. Rehabilitation therapy is more effective in relieving pain and swelling. The treatment of ankle sprain is not only to solve the pain, but also to find the cause of injury and the method of preventing recurrence. Improper selection of the ground, shoes, and even abnormal foot structures (such as Bian Pingzu) can cause ankle sprains. But the injured foot needs to str