每月的水果和蔬菜（Fruits and vegetables every month）.docVIP

每月的水果和蔬菜（Fruits and vegetables every month） 1 apples as early as several years ago, there are man-made Apple tailored a set of thin, Apple also had caused a diet boom! The fact that Apples situation is indeed thin fruit, it is rich in pectin, can help the intestines and toxins combine to accelerate the detoxification effect and reduce heat absorption in addition, apple also more potassium, can prevent leg edema. Chew slowly the apple with a little hardness, release component, not only have satiety, and his calorie is not high. 2 grapefruit, grapefruit, acid can help increase the digestive juic