大三视听上册答案.docVIP

第一单元 Outline I．Factors affecting our health A、self-destructive things 1、drinking too much alcohol 2、smoking heavily 3、having diets heavily in saturated饱和的 in fat 4、do not have enough exercise B、Environmental factors 1、air pollution 2、water pollution 3、too much sunlight II. Ways to improve our fitness healthy lifestyle choices: making it fun to keep fit. Reducing 1、two kinds of sport injuries a、accidental injuries b、repetitive反复的 strain拉紧 injuries 2、ways to reduce them a、warming up adequately b、borrowing training techniques from other sports B、 1、Which group in the survey is at the higher risk of early death? Young man, especially working class young man 2、According to the surgeon-General of the US, how much of our illness could be avoided? 53% 3、What is the purpose of doing stretching exercise? Increasing the flexibility 4、Is it true……? No 5、 sportsmen Cross training techniques Purpose boxers Doing weight training and road work Building up stamina体力 Table tennis players Running and jogging Improving performance footballers Doing flexibility exercises Helping control the ball better III People most likely to be subhealthy Subhealth symptoms The key to preventing and recovering from subhealth 1、middle aged people 2、elderly people 3、people in management position 4、students at exam time 1、lack of energy 2、depression 3、slow reactions 4、insomnia失眠 5、agitation激动；焦虑 6、poor memory 7、shortness of breath 8、sweating 9、aching in waist and legs 10、cardiovascular心血管的diseases 1、forming good living habits 2、alternating work with rest 3、exercising regularly 4、taking part in open air activities 5、having a balanced diet B. 1、Synonyms同义词 of subhealth: a、The third state b、the gray state 2、Definition of subhealth: a borderline state between health and disease 3、Clinical临床的names of subhealth: fatigue劳累syndrome综合征, endocrinopathy内分泌病, neurasthenia, climacteric更年期syndrome 4、Food rich in nutritional elements: fresh v