英语背诵美文五篇.doc

Passage 1 Clean Your Mental Space (Excerpts) Jennifer Givler Think about the last time you felt a negative emotion – like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that is right, stop. Whatever you are doing, stop and sit for one minute. While you are sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Do not cheat yourself here. Take the entire minute- but only one minute- to do nothing else but feel that emotion. When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of day?” Once you are allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. 清理心灵的空间 想一下你最近一次感受到的消极情绪，例如压力、愤怒或挫折。当你处于那种消极情绪时你在想什么？是充满了混乱的思绪？还是陷于麻木，无法思考？ 下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。 让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间——但只有一分钟——去体会那种情绪，别的什么也不要做。 当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？” 一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。 Passage 2 The Happy door (Excerpts) Mildred Cram Happiness is like a pebble dropped into a pool to set in motion an ever-widening circle of ripples. As Stevenson has said, being happy is a duty. There is no exact definition of the word happiness. Happy people are happy for all sorts of reasons. The key is not wealth or physical well-being, since we find beggars, invalids and so-called failures, who are extremely happy. Being happy is a sort of unexpected dividend. But staying happy is an accomplishment, a triumph of soul and character. It is not selfish to strive for it. It is, indeed, a duty to ours