忙碌生活中可以吃的10种饭菜.docx

忙碌生活中可以吃的10种饭菜10 Healthy And Portable Meals You Can Eat On The Go1.?Start your morning right with bacon and eggs早餐吃熏肉和鸡蛋Bacon and eggs is a meal that’s easy to love. It’s easy to make, and you can pack it and bring with you to eat it on the go. It has plenty of protein, which you need to get through the long day at work. On top of it all, after eating it, your tummy will stop craving food for a while. If you need to keep your bacon and eggs fresh for a longer period of time, you can use a mason jar.熏肉和鸡蛋是一种你很容易会喜欢上的食物。它很容易制作，你可以打包带着，在忙碌的期间吃。它富含你度过漫长一天的工作所需要的蛋白质。最重要的是，吃了之后，你的肚子会停止对食物的渴望。如果你需要更长时间地保持你的熏肉和鸡蛋新鲜，你可以用玻璃瓶装它们。2.?Olive?bread: it’s healthier than you think!橄榄面包：它比你想的要更健康olive bread橄榄面包Olive bread is amazing if you’re a fan of salty food. It consists of spinach, cheese, roasted peppers, and, of course, olives. If you want to lead a healthy lifestyle even through you’re constantly on the go, remember to pack some olive bread with you.如果你喜爱咸食物的话，那橄榄面包会很棒。它包括菠菜、奶酪、烤辣椒，当然还有橄榄。如果你想要健康生活，即使是你一直在忙碌，也要记得要随身带一些橄榄面包。3.?Looking for portable pizza? Try roasted cheese and tomato calzones在找便携的比萨饼？试试烤奶酪和番茄披萨Best Healthy Meals You Can Eat On the Go忙碌时你可以吃的最好的健康餐This type of calzone is easy to make and it has an amazing taste. At the same time, it is still very healthy and portable. The ingredients?you’ll need are tomato sauce, cheese, and a simple dough. Roll the dough like pizza and put tomato sauce and cheese on one half. Fold the dough over the sauce and cheese and close the ends with your fingers. Bake it at 400 degrees Fahrenheit for 15 minutes (or more, depending on the size) and you’re good to go.这种披萨很容易制作，味道很棒。同时，它仍然是非常健康和便携的。你需要的配料是番茄酱、奶酪和面团。把面团像比萨饼一样滚开，把番茄酱和奶酪分别放在一半面团上。把面团放上调料和奶酪，包好。在华氏400度下烤15分钟（或更多，这取决于大小），就能吃了。4.?Waffles: a winning breakfast华夫饼：吸引人的早餐Waffles are one of those meals that are quickly made and are really tasty. They can actually be quite healthy if you eat them with fruit. You’ll need to warm a waffle iron before you begin. Then, in one bowl mix toge