第二十四卷第一期美和技术学院学报-美和科技大学教师发展暨教学.docVIP

第二十四卷第一期美和技術學院學報 目錄 兩種深跳式訓練法分別對緃向及水平向爆發力的提昇之比較研究…………廖逢錦 1 休閒參與與知覺幸福感文獻回顧與探討………………………………蔡政育、吳明蒼 15 小學六年級學童音樂學習經驗與學業成就相關之探討…………………………黃慧娟 49 內埔鍾氏祖祠匾聯之文化意涵及釋義……………………………………柳秀英、黎鴻彥 67 以媽祖故事為基礎的通俗小說……………………………………………………楊淑雅 87 全球化趨勢下台灣社區教育的新構思……………………………………………蔡承家 103 初探社區報在六堆地區的發展與困境……………………………………………曾純純 123 高級新等教育美容科實施美容職類技能檢定之效益分析………………葉怡華、陳美均 151 貨幣市場利號率變動以銀行為主體之金融控股公司股票報酬之研究……徐清俊、于文燕 161 “就地正法”初探…………………………………………………………………林松友 179 學生「專題導向式合作解題」之過程研究…………………余尚芸、謝哲仁、左太政 199 學校組織創新與學校效能關係之研究……………………………………………李瑞娥 223 學生應用WSS知入口網站網站於網路合作學習之使用態度研究………林建仲、吳旭明 243 韓非君權思想與秦政之興亡……………………………………………………劉淑美 263 A Comparison of two Plyometric Training Programmes on Vertical and Horizontal Power Enhancement Fuong-cheng W. Liao * Abstract For many years, plyometric exercises that involve stretching an active muscle prior to its shortening (SSC) have been used by coaches for improving jumping ability and anerobic power. One of the most popular plyometric exercises is drop jumping, or depth jumping (DJ, Wilt, 1975). The present study compared the effects of the conventional bounce drop jump (BDJ) training with the no-bounce drop jump training which proclaimed by Dursenev and Raevsky (1978) to be more effective. Forty-eight female nursing students from Meiho Institute of technology served as the subjects and the whole training course took 12 weeks to complete. The training effects compared 4 sets of pre- and posttest results of 50-meter dash, 9 x 4 meters shuttle run (tests of horizontal power), standing broad jump and jump-and-reach tests (tests of vertical power) using one-way ANOVA and t-test. Both training groups showed significant improvement on the 50-meter dash performance (p0.004) when compared to the control group. The two training groups also showed pre- to post-test significant training effects on vertical power (the standing broad jump at p.01 and jump-and-reach tests at p.001). It was concluded that both of these training programmes were effective in improving hor