技巧运动员身体素质训练的研究1.docVIP

技巧运动员身体素质训练的研究 摘要：身体训练是指在训练过程中运用各种身体练习，有效地影响运动员身体形态的变化，是机体机能和运动素质得到发展，提高健康水平。身体训练包括一般身体训练和专项身体训练。一般身体训练是专项身体训练的基础，对提高运动成绩起着间接的作用，专项身体训练是一般身体训练的发展，对提高运动成绩有着更直接的作用。身体训练是一项比较枯燥而艰苦的练习，为此，在训练中要加强教育，明确目的，提高训练的自觉性。与此同时，要注意身体训练的计划性、系统性。训练的强度和内容要由小到大，动作由轻到重，频率由慢到快。进行力量、柔韧训练时，要做好充分的准备活动，循序渐进，注意安全。训练后要做好整理和放松活动。 关键词：技巧；素质；身体训练 To skillful athletes physical quality training research Abstract：The bodily training is refers in the training process utilizes each kind of bodily practice, affects the athlete body shape effectively the change, is organism function and the movement quality obtains the development, raises the health standard. Bodily training including common bodily training and special bodily training. The common bodily training is a foundation which the special body trains, to enhances the movement result to play the indirect role, the special bodily training is the development which the common body trains, to enhances the movement result to have a more direct function. The bodily training is one item quite arid and the difficult practice, for this, must strengthen the education in the training, is clear about the goal, enhances the training self-consciousness. At the same time, must pay attention to the planning, the systematic characteristic which the body trains. The training intensity and the content must from small to big, the movement from light to heavy, the frequency from slowly to quick. When carries on the strength, the pliable but hard to break training, must complete fully the warming-up exercise, proceeds in an orderly way, attention security. After the training must complete the reorganization and the relaxation actiy. Key words：Skillful movement；Quality；Bodily training 1前言 身体素质训练(又称体能训练)一般分为：一般身体训练、专项身体训练、专项能力训练。一般身体训练的目的，是全面协调、发展人体各肌肉群的力量素质，并按照不同运动专项特点的需要，在运动员的训练过程中，有计划、有目的、按比例发展不同代谢、供能的各种身体素质，以改善运动员有机体的协调能力、运动速度，为形成合理的专项运动技术创造有利条件。同时，促使运动员整体素质、力量、速度、耐力、协调、柔韧各身体素质全面发展，以逐步达到专项身体训练目标和专项成绩目标所需要的神经肌肉的协调能力，承受大负荷训练的机能能力，为专项运动能力的逐步提高打下坚实的基础。人体不同性质的力量发展是密切相关的，必