为在乎自己健康的人提供的15种低糖食物.docxVIP

为在乎自己健康的人提供的15种低糖食物15 Low-Sugar Recipes For People Who Care About Their HealthAs awareness of the multitude of sugar-related health issues continues to rise, we could all use a little help with approachable ideas that cheat on the side of low-glycemic index.Here are 15 great options to fill your calendar with ideas that will satisfy you completely while helping to keep your weight and health risks low.随着关于糖引起的的疾病的意识加深，我们可以用一些可行的办法帮助有需要的人去减少低糖指数。这里有15种选择，这会完全满足你想要减少体重和健康风险的愿望。1. Perfect Roast Chicken with Red Onion Gravy完美的红洋葱肉汁烤鸡Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy. Yum!鸡肉鲜嫩多汁，这道经典的鸡肉大餐可以让你感到满足，甚至简单而巧妙的甜红洋葱汁会减弱你对甜食的需求。太美味了！2. Easy Mint Fudge薄荷软糖If, however, you are feeling the urge for dessert, you might go for these refreshing and easy to make no-bake mint fudge squares. Sweetened with a healthier alternative sweetener, you can’t go wrong with these minty.无论怎样，当你很想吃甜点的时候，你可能会为追求这种清爽的感觉而去吃薄荷软糖。因为添加的是更健康的甜味剂，你不会对这些薄荷糖有任何不良反应。3. Apple Pie Meringues苹果派糖饼These airy and fluffy apple pie meringue cookies are a great light snack for when you feel like having a naturally sweet pop-able munchie.当你想要吃大家都爱的甜食的时候，这些酥脆且蓬松的苹果派酥皮是你很喜欢的小零食。4. Easy and Healthy Spiced Nuts健康的坚果Or if you’re more in the mood for something savory, a couple handfuls of these easy-to-make, spiced nuts will excite your taste buds with toasty flavor, while the protein will help you feel full and satisfied.当你想要吃更好吃的东西时，你可以试试这几样简单易做的食物。五香坚果会刺激你的味蕾，这个时候蛋白质会让你感到满足。5. Fall Harvest Popcorn秋天的爆米花Quell your impulse to reach for seasoned chips, which often come laced with hidden sugars under sneaky names. This recipe for fall harvest popcorn is a plethora of flavors, combining both herbs and slightly sweet cranberries for an the ultimate sweet and salty combo.抑制你的冲动去寻找风干的薄片的冲动，在那些不知名的东西里藏着糖分。这道秋季的爆米花有很多种口味。它结合了草药和微甜的味道造就了终极的甜咸口味。6. Herbed Black Quinoa Muffins香草黑奎奴亚藜松饼Keeping in the vein of herbed, l