Positive Psychology 哈佛幸福课.docVIP

Positive Psychology 哈佛幸福课 (课程精要与推荐书单) Sophielihui 来自: Sophielihui (上海) 2011-03-13创建 2011-06-17更新 这门课号称以近900名学生的记录超过Intro Economics，成为哈佛最受欢迎的一门课，这一头衔是否属实不得而知，但就我看过的所有公开课中，这一门虽不是获得知识最多的，但可能是对人改变最大的。 　　 　　Building Your Rituals: 　　Self-Concordant Goal based on you VIA 　　Take risks challenges in the stretch zone 　　Become a merit finder and be grateful 　　Meditation physical exercise 　　Journaling (replaying the positive, analyzing the negative, gratitude) 　　3M: Magnifying, Minimizing, Making up 　　 　　ABC 3X2=6 ways of change 　　A: Affect (Emotions): Gradual: Meditation / Acute: Post Peak Experience Order 　　B: Behavior: Gradual: Attitude--Behavior Circle / Acute: Stretch Zone, Take risks, Attaining optimum levels of discomfort 　　C: Cognition: Gradual: Interpretation / Acute: The Eureka Experience 　　 　　课程推荐网站汇总： 　　www.psychologymatter? 　　www.luckfactor.co.uk? 　　http://www.gratefuln? 　　http://www.viacharac? 　　http://www.franklinc?/ez/urgencya?nalysis/ua-prof.html? 　　 　　 　　PPT 1====L1 L2================================================ 　　===================================================================== 　　应用层面：Two levels: Academic Applied 　　It is not merely about information (external). It is also about transformation (internal). 　　最后一公里 What is wrong is not the great discoveries of science—information is always better than ignorance, no matter what Information or what ignorance. What is wrong is the belief behind the information, the belief that information will change the world. It wont. 　　 　　#THE POWER OF QUESTIONS: Questions create reality 　　It is not about providing definitive answers concerning the good life. It is about identifying the right questions. 　　The Question of Questions: Happiness　　 　　Questions create reality: Human systems grow in the direction of what they persistently ask questions about. 　　Whats the course that I would like to take as an under-graduate here? 　　If that’s the only question we ask, that’s the only