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硒知识科普手册 恩施市硒资源开发领导小组办公室 二〇一四年一月 硒像一颗原子弹，量很小很小，作用和威慑力却很大很大，一旦被人们认识、利用，将对人类健康产生深刻影响! ——世界著名科学家 奥德菲尔德 对人类来说，在过去的时间里，最大的悲哀不是缺硒本身，而是我们没有意识到硒对人类健康的重要。 —— 美国康奈尔大学著名营养学家 康姆斯教授 目 录 硒的知识··································· 1、什么是硒······································ 2、如何发现硒的营养价值·························· 第二篇 硒与健康··································· 3、硒的生理功能是什么···························· 4、人体缺硒会导致哪些疾病························ 5、造成现代人缺硒的原因························· 6、哪些人群需要补硒····························· 7、硒是“抑癌剂”，对哪几种肿瘤效果特别好············ 8、硒对放化疗有作用吗··························· 9、硒和心血管病有什么关系························ 10、硒与高血压病有何关系·························· 11、硒是如何降低糖尿病并发症的··················· 12、硒与白内障有关吗······························ 13、硒与前列腺病有关吗···························· 14、硒为什么可以保护肝···························· 15、硒与衰老有什么关系···························· 16、硒元素是如何抗辐射的························· 17、为什么说硒是天然解毒剂······················ 18、硒为什么能提高人体免疫功能··················· 19、硒与男性不育症有什么关系·················· 20、孕妇缺硒对胎儿有什么影响····················· 21、补硒能改善营养不良儿童的生长发育吗············ 22、为什么说硒能延长寿命························ 23、健康人服用硒有什么作用······················· 24、人需要终生补硒吗···························· 25、硒在人体中如何吸收··························· 26、长期补硒安全性如何···························· 27、国际组织认可的补硒日摄入量是多少············· 28、中国营养学会推荐的补硒标准是怎样的············29、什么是无机硒强化食品、有机硒食品··············· 30、卫生部目前对硒产品市场出台哪些政策············ 第三篇 硒的来源和分布····························· 31、生活中硒的主要来源···························· 32、自然界的硒是如何分布的························ 33、中国硒资源分布状况···························· 第四篇 恩施硒资源情况··························· 34、为什么说湖北恩施是“世界硒都” ················ 35、恩施硒的发现·································· 36、恩施硒资源的价值······························ 37、食用恩施的富硒产品会中毒吗··················· 38、恩施硒资源开发利用的优势在哪里··············· 39、开发恩施硒资源的有利条件是什么··············· 40、恩施人需要补硒吗······························ 41、恩施富含有机硒食品有哪些······················ 42、什么叫富硒农产品····························· 43、富硒农产品的生产途径·······················