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526
Calf Exercises
STANDING CALF RAISES
PURPOSEOF EXERCISE:To develop the overall mass of the calves.
II
II EXECUTION:(1) Stand with your toes on the block of a standing Calf
Raise machine, your heels extended out into space. Hook your shoulders
under the pads and straighten your legs, lifting the weight clear of the
support. Lower your heels as far as possible toward the floor, keeping
your knees slightly bent throughout the movement in order to work the
lower area of the calves as well as the upper, and feeling the calf muscles
stretch to the maximum. I like a block that is high enough so that I get a
full stretch when I lower my heels. (2) From the bottom of the move-
ment, come up on your toes as far as possible. The weight should be
heavy enough to exercise the calves, but not so heavy that you cannot
come all the way up for most of your repetitions.
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