赶走坏心情的九个方法.docVIP

赶走坏心情的九个方法 赶走坏心情的九个方法 We all have days when we feel down in the dumps. Whether it’s getting out of bed on the wrong side, having a stressful patch at work, the miserable weather, or just an inexplicably bad mood – there are some easy tactics you can rely on to cheer up instantly. If the mood is derived from something within your control, fix it as soon as possible and youll feel a huge weight lifted off your mind. If its something you simply cant shake, do an end-around and boost your mood simply to spite it. 　　Here are some simple end-around moves you can consider. More likely however, youll catch onto the idea and create your own. 　　在任何情况下，都能促使您心情愉悦的方法 　　无论是谁，都会有情绪低落的时候，有时因为睡姿不适而无法入眠，有时因为工作竞争而倍感压力，阴郁的天气甚至只是无来由地，都会让您觉得消沉不已。 当情绪受到某些因素的影响，而这些因素又恰好是在人力控制范围之内时，我们完全可以及时进行自我调整，让大脑思绪豁然开朗一些，而当情绪受到另外一些不受我们控制的因素影响时，我们也可以通过其他一些途径来促使大家的心情美好起来。 　　如下，我们将介绍给大家一些简易的方法，您可以根据自己的个人情况来予以采纳，甚至，您完全可以通过这些方法来获得一些灵感，进而创造出一些为您自己铎身定制的方法。 　　Wearing your favorite sweater 　　If you’ve woken up grouchy, put on your favorite sweater, your lucky socks, or that piece of jewelery your partner gave you. I guarantee you’ll start the day in a better frame of mind. Wearing something which you have an emotional attachment to is almost as good as a hug! 　　穿上您最喜欢的衣服吧 　　某天，当您一觉醒来就郁闷不已时，那就请您穿上您最喜欢的毛衣、幸运短袜、或者佩带爱人送您的首饰吧，我向您保证，如此一来，您一定可以在一个心情舒适的情况下开始新的一天，因为穿戴一些具有情感归依的饰物时，那种感觉就象是被爱人拥抱一般，那么的美好！ Baking a cake 　　I love rolling up my sleeves and getting busy in the kitchen, especially when the result is something sweet and delicious! Dig out your favorite recipe for a cake, brownies, cookies or some other treat – and get busy. Long before that delicious baking aroma fills your kitchen, you’ll be cheerful again. If you wake up grouchy everyday, you may want to skip this one. A cake each day is not the answer unless youre giving them away! 烘烤一个蛋糕吧 　　我个人非常喜欢在厨房亲历亲为，忙忙碌碌，尤其是在做一些甜品和美食的时候，这种快乐的心情自是更加！所以，也请您翻出食谱，尝试着做一些自己喜欢的食物吧，比如说蛋糕、巧克力、曲奇或者是其他一些美味的东西，让自己尝试着忙碌、充实起来。其实，早在那甜美的烘烤香味充斥厨房之前，您早已经倍受鼓舞。但是如果您每天起床都感到郁闷不已的话