至尊英语阅读资料之健康与卫生专题第224集.pdfVIP

health articles 224 [5576]Chinese Weight Loss Secret Revealed Here is how to rub fat away from your belly The conventional methods for losing weight and flattening the abs are often tedious and they simply dont work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches! Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time! Lie on your back to begin this exercise. Put the palm of your hands on your navel then simply rub it as follows. Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise, this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel. Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times Your chi-invincible energy is being passed from the hands through the skin to your belly, so as you go in circles, you are applying energy to the muscles of the stomach. That is what happens when you apply your right hand on your belly and performing the clockwise movement. Visualize the energy from the hands going through the skin to your belly, gently massaging and burning fat off your abdominal area to make this exercise more effective. This electricity from your hands- your chi- massages your intestines, your blood vessels and your digestive and bowl system. Fat accumulations are disturbed from their resting place and broken up, where it is passed into the bowl system and eliminated. This way your stubborn fat is burned away simply by rubbing away! Another benefit when you rub your abs in a clockwise position is that you are encouraging p