出拳的速度和力量（The speed and strength of punching）.docVIP

出拳的速度和力量（The speed and strength of punching） Punch speed and power,.Txt) ~ love song, listen, love the people, far see me laughing when you do not quite proud of it now this is what you play? First of all, you do must be correct, not to blindly increase the punch speed and force is not in place, such as after the hand punch for example, blow the moment, hind legs by 180 degrees Force combat board turn 90 degrees, zhuanpei and pedal more fully, boxing more penetrating to the opponent the blow is even more, but also with a twist and send hip, in order to strengthen the force of boxing, the boxin